Saturday, 15 August 2009

Eat More Protein

Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch.
Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages.
The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin. ( -

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